了解和掌握影响跳远成绩的诸因素．是我们制定训练计划的前提。合理选择训练方法并使之达到预定目标．是体现训练科学化的关键。本文根据学生的实际情况、教练的训练经验并结合模糊集合的原理，提出了关于跳远训练的分层训练法，为普通高校的跳远训练提供理论参考。 Understand and master the factors that affect long jump results. It is a prerequisite for us to make a training plan. Reasonable choice of training methods and to achieve the intended goal. Is the key to scientific training. According to the actual situation of the students, the coach ’s training experience combined with the principle of fuzzy sets, this paper puts forward the stratification training method about long jump training, which provides a theoretical reference for long jump training in colleges and universities.