每个人有自己的睡眠时钟,有些人深信一定要睡满8个小时,才不会影响身休健康。在强迫自己入睡的情况下躺得越久,睡得就越差。有人喜欢把睡前当成检讨的时间,一边睡一边做着隔天的行程计划,越想越多当然睡不着。有人一旦失眠过,就不相信自己可以睡得好,一到天黑便会开始担心。其实睡眠是正常的生理需求,越担心只会越睡不着。半夜失眠的人,最容易拿起闹钟来看时间,结果时间分秒过,自己就真的睁眼到天亮。床是让人睡觉的地方。如常在床上看书、吃东西、看电视,就容易培养不想睡的气氛。有些人习惯睡觉分段睡,表面上看起来好像总时数一样(或增加),但 Everyone has their own sleep clock, and some people are convinced that they must be asleep for 8 hours before they affect their health. The longer you lie when you force yourself to fall asleep, the worse you sleep. Some people like to think of bed time as a review, while sleeping while doing the next day’s trip plan, the more you want, the more you can not sleep. Once people have insomnia, they do not believe that they can sleep well and begin to worry when they are dark. In fact, sleep is a normal physiological needs, the more you worry about the more you can not sleep. Midnight insomnia, the easiest to pick up the alarm clock to see the time, the result of minutes in seconds, his eyes really open to dawn. Bed is a place to sleep. As usual reading in bed, eating, watching TV, it is easy to train do not want to sleep in the atmosphere. Some people are accustomed to sleeping in bed, looking like total hours (or increasing), but