众所周知,仆步是武术五大基本步型之一,两腿左右分开,且全脚着地,一腿屈膝全蹲膝部与脚尖外展,另一腿伸直平仆贴近地面。顾名思义,仆步压腿是模仿武术仆步的基本步型而进行身体锻炼的一种手段,是发展人体下肢柔韧素质最为常用的手段之一,主要用来练习大、小腿后侧及髋关节肌群韧带的柔韧性。通过多年的教学、训练及日常生活实践观察,发现仆步压腿这一普普通通最为常见的发展人体柔 As we all know, the servant is one of the five basic steps in martial arts. There are two legs separated from each other. The legs are all knees and toe outstretched. The other leg is straight up to the ground. As the name implies, servant striker leg is to imitate the basic steps of martial arts sergeant and physical training as a means of developing the human body is one of the most commonly used means of flexible quality of the lower limbs, mainly used to practice large, calf and hip hip Group ligament flexibility. Through many years of teaching, training and daily life practice observation, it is found that the most common common development of human beings