根据近年来的研究成果,我们给抗衰老蔬果排个名:多数水果的抗氧化作用超过蔬菜。效果最好的是山楂、木瓜、冬枣、猕猴桃、草莓、石榴、柑橘类水果,其次是樱桃、苹果、菠萝、香蕉、李子、荔枝、葡萄等,柚子、桃、哈密瓜、梨等也有抗氧化功效。而西瓜、柿子等抗氧化作用较弱。不少蔬菜也有抗氧化作用。其中最强的是藕、油菜、豇豆、芋头,其次是大蒜、洋葱、西红柿、菠菜、甜椒、豆角、西兰花、大 According to the research results in recent years, we give a name for anti-aging fruits and vegetables: most fruits have more antioxidants than vegetables. The best is hawthorn, papaya, jujube, kiwi, strawberry, pomegranate, citrus fruit, followed by cherry, apple, pineapple, banana, plum, lychee, grapes, grapefruit, peach, cantaloupe, pear also has antioxidant effect . The watermelon, persimmon and other antioxidants weaker. Many vegetables also have antioxidant effects. One of the strongest is lotus root, canola, cowpea, taro, followed by garlic, onion, tomato, spinach, bell pepper, beans, broccoli, large