新陈代谢是人体把摄入食物后所产生的热量转化为能量的过程。人们通常认为身体苗条者的新陈代谢率低,但实际情况并非如此。新陈代谢本身与体重无关。体重取决于所摄取热量与消耗热量的平衡,如果摄取的热量超出身体所需,体重便会增加;低于身体所需,体重便会下降。新陈代谢仅仅是 Metabolism is the process by which the body converts the amount of calories produced after ingesting food into energy. People generally think that the body’s slim people’s metabolic rate is low, but the fact is not the case. Metabolism itself has nothing to do with weight. Weight depends on the balance of calorie consumption and calories burned, and if you consume more calories than you need, your weight will increase. Below your body’s weight, your weight will drop. Metabolism is only