江苏如皋是著名的长寿之乡,许多人都羡慕如皋人的长寿。如皋人可以说是聪明的,他们善于巧用生活智慧,在饮食、生活习惯、防病治病等方面形成自家的养生方案;他们知道如何通过最便捷的方法防病治病。比如,他们会在冬天把羊肉和白萝卜同煮,吃肉喝汤,进行热补;夏天用藿香和淡竹叶泡茶喝,有效防暑;为了明 Jiangsu Rugao is a famous longevity town, many people are envious of Lugao people’s longevity. Rugao people can be said to be clever. They are good at clever use of life wisdom, in the diet, lifestyle, disease prevention and treatment and other aspects of the formation of their own regimen; they know how to prevent and cure the most convenient way. For example, they cook mutton and white radish in the winter, eat meat and soup, and make hot supplements. In the summer, they drink tea with soaked incense and light bamboo leaves to effectively prevent summer heat.