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中国居民平衡膳食宝塔是根据中国居民膳食指南结合当前的膳食结构特点设计的,它把平衡膳食的原则转化为各类食物的重量,并以直观的宝塔形式表现出来,便于群众理解和在日常生活中实行(见图1)。 平衡膳食宝塔提出了一个营养上比较理想的膳食模式。它所建议的食物,特别是奶类和豆类食物的量可能与大多数人当前的实际摄入量有一定距离,对某些贫困地区来讲,差距还很大,但为了改善中国居民的膳食营养状况,可以把它看作一个奋斗目标,努力争取,逐步达到。
Chinese residents balanced diet pagoda is based on dietary guidelines for Chinese residents combined with the current characteristics of the dietary structure design, which converts the principle of balanced diet into various types of food weight, and intuitive form of the pagoda was shown to facilitate the masses to understand and in their daily lives In the implementation (see Figure 1). Balanced diet pagoda presents a nutritionally better dietary pattern. The amount of food it recommends, especially milk and legumes, may be somewhat distant from the actual actual intake of the majority of the population. For some poor areas, the gap is still substantial. However, in order to improve the quality of Chinese residents Dietary nutrition, it can be seen as a goal, and strive to gradually achieve.