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气温渐渐变得暖和了,运动健身的人群也渐渐增多了。眼看夏天就要到了,小蛮腰、大长腿、八块腹肌……都是展示好身材的样板,于是不少人已经开始制定自己的运动计划。热爱运动是好事,但是一些运动误区你必须知道,千万不能让健身运动变成伤身。误区一:强度越大,减肥效果越好看着自己身体冬天堆积的脂肪,很多人会迫不及待地进行高强度运动,以达到减肥的效果。然而,
The temperature has gradually become warm, sports and fitness groups are also gradually increased. Seeing the summer is coming, the waistline, big legs, eight abdominal muscles ... are all models to show a good figure, so many people have begun to develop their own exercise program. Love sports is a good thing, but some sports misunderstandings you have to know, do not let the fitness movement into a wound. Misunderstanding one: the greater the intensity, the better weight loss Looking at his body fat accumulation in winter, many people will not wait for high-intensity exercise, in order to achieve the effect of weight loss. however,