【设计背景】《中学生行为规范》要求中学生应生活有规律,按时作息,珍惜时间,合理安排课余生活。进入中学阶段后,学生课业量、课业难度、课业要求都比小学阶段增大许多,很多学生不能很好适应初中阶段的学习或者需要较长的适应期。珍惜时间意识的培养,可帮助学生尽快、更好适应初中阶段的学习。学会合理安排时间,培养良好的学习、生活习惯,是提高学生生存技能,提升生命质量的有效途径之一。 【Design Background】 “Students Code of Conduct” requires secondary school students should be living regularly, work and rest on time, cherish the time and reasonable arrangements for after school life. After entering the middle school stage, the students’ workload, the difficulty of classwork, and the requirements of the schoolwork increase much more than those of the primary school. Many students can not adapt well to the junior middle school or need a long time to adapt. Cherish the awareness of time training, can help students as soon as possible, better adapted to junior high school learning. Learning to arrange a reasonable time and cultivate good study and living habits is an effective way to improve students’ living skills and improve their quality of life.