立定跳远是反映下肢爆发力的一项重要指标，要求学生具有较好的腿部力量和腰腹肌力量。在一般的教学中，比较注重腿部力量的训练，而且训练方法也多种多样；而腰腹力量的训练就比较容易被忽视。从立定跳远的动作技术看：“……两腿用力蹬地，同时两臂由后向前上方用力摆臂... Standing long jump is an important indicator of the explosive force of lower extremities, requiring students to have good leg strength and lumbar abductor muscle strength. In general teaching, more emphasis on leg strength training, but also a variety of training methods; and waist strength training is relatively easy to overlook. Long standing from the standpoint of the action technology to see: "... ... legs stomp, while arms from the top to the top of the force swing arm ...