“饭后百步走,活到九十九”因此现在不管走到哪都能看见人们在饭后散步,饭后遛弯已成为每个城市不可缺少的一道风景线。可是你知道吗?其实饭后散步也是有讲究的,并不是所有的人都适合在饭后遛弯。下面就讲讲慢病患者的饭后百步走:冠心病、心绞痛的人进食后立刻进行大运动量活动,有可能诱发心绞痛甚至心肌梗死。最好餐后1小时再散步,每次半小时,注意步速不要过快。有慢性活动性胃炎、消化性溃疡的人饭后立刻散步会增加胃肠蠕动,吃进去的食物对胃 “After a meal walk, live to ninety-nine ” So now no matter where you can see people walking after a meal, walking after dinner has become an indispensable landscape in every city. But you know? In fact, after-meal walk is also stressful, not all people are suitable for walking after dinner. The following talk about chronic patients with a hundred paces after a meal: coronary heart disease, angina people eat immediately after a large amount of exercise activity, may induce angina or myocardial infarction. The best postprandial 1 hour walk, every half an hour, pay attention to pace not too fast. Chronic active gastritis, peptic ulcer who immediately after meals will increase gastrointestinal peristalsis, eating food into the stomach