采用文献资料法、数据统计法、逻辑分析法,利用河北省2010年国民体质监测数据,分析得出河北省60~69岁老人体质健康状况与闲暇体育锻炼状况,并进行男女性别、年龄组别、城乡地域三个方面的对比,发现女性合格率略好于男性,高龄组合格率好于低龄组,城市体质水平好于乡村,并提出60~69岁这一年龄段合理的体育锻炼方式,尽量减少过多的重家务劳作和大强度体育锻炼,增加中小强度的体育锻炼更有利于老年人的体质健康,研究结果为促进健康老龄化社会提供参考依据,为推动河北省全民健身运动更好的开展,提高老年人的生活质量,减轻国家医疗系统的压力服务。 According to the data of national constitutional monitoring in 2010 in Hebei Province, the author used the methods of literature, data statistics and logic analysis to analyze the health status and leisure physical activity of 60-69 year-olds in Hebei Province. The gender, age group , Urban and rural areas of three aspects of comparison and found that female pass rate slightly better than men, the elder group passing rate is better than the younger group, the urban constitution level is better than the rural areas, and put forward the 60 to 69 age group reasonable physical exercise, Try to reduce excessive heavy household work and intensive physical exercise, increase the intensity of small and medium-sized physical exercise is more conducive to the physical health of the elderly, the results provide a reference for the promotion of healthy aging society, Hebei Province to promote national fitness exercise better Carry out, improve the quality of life of the elderly, reduce the pressure on the state medical system services.