有些常年伏案工作的人不喜欢步行,认为步行太简单,对身体没有多大益处。然而,研究证明,经常步行对身体大为有益。每天步行一段时间,要比每周末长跑一次更为有益。它的主要好处有: 健脑:伟人的思想家往往是坚持步行的人。这难道仅仅是巧合?非也。步行对脑力工作者特别有价值,因为它有助于提高工作和学习效率。西方有句谚语,叫“散步出智慧”。德国大诗人歌德也说:“我最宝贵的思维和最好的表达方式,都是在散步时出现的。”研究表明,步行可以增加氧的摄取量,全身放松,使人肌舒神爽;由于保持血循环畅通和增强动脉弹性,减少了脑病发作 Some pedestrians who do not like to walk on foot at all times think walking is too simple and not much benefit to the body. However, research shows that regular walking can be very beneficial to the body. It may be more beneficial to have a long walk every day than running every weekend. Its main benefits are: Brain: great thinkers are often persistent people. Is this just a coincidence? Walking is particularly valuable to mental workers as it helps to improve work and study efficiency. There is a saying in the West called “walk out of wisdom ”. The German poet Goethe also said: “My most precious thinking and the best way to express it are when walking.” Studies show that walking can increase oxygen intake, relax the body and make myasthenia Cool; due to maintain smooth blood circulation and enhance arterial elasticity, reducing the incidence of encephalopathy