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很多时候,我们在工作和生活中总是重复着单调的活动,缺少变化,这会导致心理上的疲劳。如何消除心理疲劳,使心情轻松下来呢?
In many cases, we often repeat monotonous activities at work and in life, lack of change, which leads to mental fatigue. How to eliminate mental fatigue, so that the mood easily down?