清香的酸奶喝起来酸酸甜甜,细腻可口,是很多女性的挚爱,也是孩子们的美食。可是,围绕着酸奶,总会有很多困惑。让我们揭开迷雾,找到健康喝酸奶的方法……牛奶的营养价值妇孺皆知,而与牛奶相比,酸奶的营养价值却是更胜一筹。酸奶不仅可以把牛奶中的营养成分几乎完全地保留下来,而且补钙效果比牛奶更好。一些有益菌还能降低胆固醇的含量,提高抗癌脂肪物质“共轭亚油酸”的含量。 Fragrant yogurt sour taste sweet, delicate and delicious, is the love of many women, but also children’s food. However, around the yogurt, there will always be a lot of confusion. Let’s uncover the fog, to find a healthy way to drink yogurt ... ... The nutritional value of milk is known to all women, and compared with milk, yogurt, nutritional value is superior. Yogurt can not only retain the nutritional content of milk almost completely, but also calcium supplementation better than milk. Some beneficial bacteria can lower cholesterol levels and increase the content of anti-cancer fatty substances “conjugated linoleic acid.”