约会星期一全麦馒头,土豆沙拉,拌海草,炸小海虾,大麦红枣粥1,热全麦馒头的同时开始准备小菜,土豆洗净,切1公分厚的片,放锅里一同蒸熟。2,煮两个鸡蛋,和土豆一起晾凉后切丁,火腿切丁,和沙拉酱拌匀即可。3.买的海草或海藻或海带丝放少许盐,熟芝麻,香油拌匀。4,小虾洗净控水后放适量盐,襄入少许面粉,放入热油锅中中火炸至金黄酥脆出锅。5,大麦前一天晚上洗好用冷水泡上,早上放入锅中熬制半个小时后加入红枣在煮10分钟,喜欢甜粥的可以加入适量红糖。 Dating Monday whole wheat bread, potato salad, seaweed, fried shrimp, barley dates porridge 1, hot whole wheat bread at the same time began to prepare dishes, washed potatoes, cut 1 cm thick slices, put the pot together steamed. 2, cook two eggs, and let cool with potatoes, diced, diced ham, and salad dressing can be mixed well. Buy seaweed or kelp or kelp silk put a little salt, cooked sesame, sesame oil and mix well. 4, shrimp wash water after the control of the amount of salt, add a little flour, into the hot oil in the deep-fried golden until crisp pan. 5, the night before barley washed with cold blisters on the morning into the pot boil for half an hour after the jujube cook for 10 minutes, like sweet porridge can add the right amount of brown sugar.