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目的了解新疆高校大学生身体成分指标变化特点,为促进新疆高校大学生的身体健康提供理论依据。方法采用韩国Biospace Inbody 3.0人体成分分析仪,对分层抽取的新疆师范大学19～22岁在校大学生800名进行测试,比较不同年龄段、不同民族大学生体成分状况。结果 19～22岁汉族男、女生肌肉量分别高于维吾尔族男、女生0.77,1.29 kg,脂肪量分别高于维吾尔族男、女生1.46,0.74 kg。维吾尔族与汉族学生多数年龄段身体成分指标差异均无统计学意义(P值均<0.05)。2个民族男生的肌肉含量显著高于女生,脂肪含量女生显著高于男生。结论大学生应养成良好的体育生活方式、改变饮食结构。在运动的基础上,改变长期静坐、熬夜等不良生活习惯,制定合理的锻炼计划。
Objective To understand the characteristics of body composition of college students in Xinjiang and to provide theoretical basis for promoting the health of college students in Xinjiang. Methods The body composition analyzer of Korea Biospace Inbody 3.0 was used to test 800 college students aged 19 to 22 in Xinjiang Normal University. The body composition of college students from different age groups and different nationalities were compared. Results The muscle mass of male and female in Han nationality aged 19-22 was higher than that of Uygur male and female respectively by 0.77 and 1.29 kg, respectively, and the fat mass was higher than that of Uygur male and female respectively by 1.46 and 0.74 kg. There was no significant difference in body composition between Uygur and Han students in most age groups (P <0.05). The muscle content of 2 ethnic boys was significantly higher than that of girls, and the fat content of girls was significantly higher than that of boys. Conclusions Students should develop a good sports life style and change the diet structure. On the basis of exercise, change the long-term meditation, staying up late and other bad habits, to develop a reasonable exercise program.