吃素者宜补锌 蔬菜内含有丰富的纤维,对身体固然有很多好处,但有些重要的微量金属在蔬菜中含量却极微。譬如人体内缺锌就会引起食欲减退、发育缓慢、味觉衰退、伤口不宜愈合等现象。尤其是女性,若一味吃素,摄入的热量及锌不足,容易给下一代带来某些先天性疾病。因此,多吃蔬菜的人应吃一些含 Vegetarians should be zinc-rich vegetables contain vegetables, although there are many benefits to the body, but some important trace metals in vegetables is minimal. For example, zinc deficiency in the human body can cause loss of appetite, slow development, taste decline, the wound should not heal and so on. Especially women, if blindly vegetarian, intake of calories and lack of zinc, easy to bring some of the next generation of congenital diseases. Therefore, eat more vegetables should eat some people