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即使无法居住在人烟稀少、不受污染的深山中,也能通过培养一些健康的生活习惯达到长寿的目标。波士顿大学医学人员通过研究,总结出百岁老人在长寿方面都有的一些共性:退休后别太闲在那些突然退休的人群中,肥胖症和慢性疾病的发病率会骤然增高。退休的老人可以凭借自己的工作经验和丰富的履历,从事一些社会公益事业。每天清洁牙齿口腔中的细菌会进入体内循环的血液,引发动脉炎症,增加
Even if you can not live in the sparsely populated and unspoiled mountains, you can achieve the goal of longevity by cultivating some healthy living habits. Boston University medical staff through research, concluded that centenarians have some commonalities in longevity: Do not be too free after retirement In those suddenly retired people, the incidence of obesity and chronic diseases will suddenly increase. Retired elderly people can rely on their own work experience and rich curriculum vitae, engaged in some social welfare undertakings. Daily cleaning of teeth in the oral cavity of bacteria will enter the circulation of blood in the body, triggering arterial inflammation, increased