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周末是一次刻意安排的郊游或踢球!为什么?因为我们总是试图寻找减轻压力的方法,当一个人放松时,注意力就会集中在压力以外的事情上,帮助自己放松大脑,放松身心。放松的好处至少有8点:呼吸变缓、血压降低、肌肉放松、头痛消失、情绪稳定、思维清晰、记忆力提高、焦虑忧虑消失。这是因为人在放松的状态下,全身经络畅通,植物神经系统处于相对活动状态,对内脏特别是大脑皮层起到极好的调节作用。今天,心理学家教给你一种方法,操作简单,无须花费,随时随地可以进行,成本低,效果好。这就是心理放松操。
The weekend is a deliberate picnic or play! Why? Because we are always trying to find ways to reduce stress, when a person relaxes, attention will focus on things other than stress to help one relax his brain and relax. The benefits of relaxation are at least 8 points: slow breathing, low blood pressure, muscle relaxation, headaches, emotional stability, clear thinking, improved memory, and anxiety. This is because people in the relaxed state, the body’s meridian flow, the autonomic nervous system in a relatively active state, play an excellent role in the regulation of viscera, especially the cerebral cortex. Today, psychologists teach you a method that is easy to use, does not have to spend, can be performed anytime, anywhere, at a low cost and with good results. This is psychological relaxation.