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有时走在路上,会遇到不认识的中年妇女向我打招呼,并告诉我:“陆医生你以前教我们的锻炼方法真好,我还把这个方法介绍给许多人,效果都很好。”她们讲的方法就是耻骨尾骨肌(盆底肌肉)锻炼法,这种锻炼法是1952年由德国妇产科女医生凯格尔(Kegel)发明的,尤其对人体盆底肌肉乏力所引起的一些疾病和症状有相当满意的改善和治疗作用。对一些人的脱肛和痔疮有明显效果脱肛和痔疮在中医学理论中被称为是中气不足和中气下陷,常由于人体控制肛门的
Sometimes walking on the road, will meet the middle-aged women do not know to say hello to me and told me: “Dr. Lu You taught us the exercise method is really good, I also introduced this method to many people, the effect is very good . ”The method they talk about is the pubococcygeus muscle (pelvic floor muscle) exercise method, which was invented in 1952 by the German obstetrics and gynecology doctor Kegel (Kegel), especially on the human pelvic floor muscle weakness Caused by some diseases and symptoms have a very satisfactory improvement and therapeutic effect. Rectal and hemorrhoids for some people have a significant effect of rectal prolapse and hemorrhoids in the theory of traditional Chinese medicine is called hypopnea and subsidence, often due to the human body to control the anus