每到冬季,热闹又暖身的各种火锅,是很多朋友聚会的首选。不过,火锅虽然美味,但也让很多身体偏胖和尿酸偏高的朋友有忧虑——听说火锅汤的嘌呤含量特别高,怎样涮肉才能减少嘌呤摄入?下面大家一起看看怎么吃火锅才健康。嘌呤是什么?嘌呤是生物体遗传物质核酸的成分,它们易溶于水,但不会因为煮沸加热而轻易分解。如果没有细胞结构,或者细胞大、水分大、干货少,那么 Every winter, lively and warm-up variety of hot pot, is the first choice of many friends gatherings. However, although the hot pot delicious, but also to make a lot of body fat and uric acid high friends have concerns - I heard hot pot soup purine content is particularly high, how to reduce the amount of purine intake shabu-mei? Below to see how to eat hot pot Only healthy. Purines are? Purine is a biological material of genetic material nucleic acids, they are soluble in water, but not because of boiling and easy to break down. If there is no cell structure, or large cells, water, dry goods less then