足球运动员的体能主要是指运动员运动时的速度和耐力两方面的素质。如何提高运动员实战比赛中所需要的最佳速度和耐力,学者们的观点很不统一。有的主张采用长跑,有的主张采用短距离的反复冲刺跑;有的主张采用1—2分钟高强度的反复跑。究竞采 Footballer’s physical fitness mainly refers to the athlete’s athleticism both speed and endurance qualities. How to improve the athletes ’actual speed and stamina needed in the actual competition, the scholars’ opinions are not uniform. Some advocate the use of long-distance running, and some advocate the use of short-distance repeated sprint run; some advocate the use of 1-2 minutes of high-intensity repeated runs. Study competitive mining