左右摇摆运动法主要是指上身左右摇摆。练习时着衣宜少,最好为裸体,使全身皮肤得到锻炼,增强身体抗寒能力,矫正脊椎的病理性弯曲,促进腹部的血液循环和胃肠的消化、吸收和排泄功能。经常左右摇摆能有效地改善体质,增进健康,预防和治疗如腰背疼痛、消化不良、便秘等多种病症。 每次做左右摇摆运动之前,先需做大约1分钟左右的头、肩、腰部的自由活动。自由 Left and right swing exercise method is mainly refers to the upper body swinging. Practicing clothing should be less, preferably naked, so that the whole body skin to be exercise, enhance the body’s ability to cold, correct pathological curvature of the spine, and promote abdominal blood circulation and gastrointestinal digestion, absorption and excretion. Often swing around can effectively improve physical fitness, improve health, prevention and treatment, such as low back pain, indigestion, constipation and other diseases. Before each swinging exercise, first need to do approximately 1 minute head, shoulders, waist free activities. free