前几年我从教师岗位上退休回家,往日沸腾的样园生活一下变得冷清了许多,深感寂寞无聊,加之多年的工作压力未能缓解,我患上了神经衰弱症,常感头晕、失眠、乏力,一度对生活失去了信心。妻子也年逾六十,因年轻时劳累过度,落下个腰腿疼,深感体质大不如前了。大夫告诉我老年人患多种疾病是普遍的生理变化,不必耿耿于怀,重要的是充实精神和自我调 A few years ago, I retired from a teacher’s post, and the past sample-like life in the park became more and more deserted. I was bored with loneliness and the pressure from many years of work failed to ease. I suffered from neurasthenia and felt dizzy , Insomnia, fatigue, once lost the confidence of life. His wife is also more than 60 years old, overworked young, falling a waist and leg pain, feel worse than before. The doctor told me that the elderly suffering from various diseases are common physiological changes, do not have to heart, the important thing is to enrich the spirit and self-tune