女强人,指事业心强,成绩突出的女性。她们内外奔忙,如果没有强壮的体格和健美的身段,便难免会乏力支持与周旋。本文就将为您介绍美国有名的“红门”健美院专为女强人设计的强身健美操。一柱擎天 1a 立姿,膝微曲,摆马步,夹紧臀部、收小腹,伸左臂,曲肘,擎三磅重短铁柱,左手支托右手,右手弯至脑后。 1b 伸直右手小臀,吸气,恢复1a姿势。换手再做。(短铁柱增至五磅为止) Strong woman, refers to a strong career, outstanding achievements of women. They are busy inside and outside, if not strong physique and bodybuilding, it will inevitably be weak support and deal with. This article will introduce you to the famous American “Red Gate” Aerobics designed specifically for women’s aerobics. One column of Optimus Prime 1a posture, knees slightly curved, horse riding, clamping the buttocks, lower abdomen, stretching his left arm, elbow, three pounds of short iron pillar, left hand support right hand, right hand bent to the back of the head. 1b straight right small buttocks, breathing, recovery 1a posture. Change hands again. (Short column up to five pounds so far)