一般人吃饭的顺序都是先吃肉再吃菜,最后吃主食。其实,这种约定俗成的用餐顺序应当改变。比较合适的进餐顺序是:小碗汤——蔬菜——主食——鱼虾类——肉禽,两餐之间再进食水果,这样有助于避免能量及动物油脂摄入过多。等餐时别不停地喝水人们在等餐时总会先喝点水,有人见饭菜迟迟不来,就一杯接一杯地喝。少量喝水是可以的,也可用纯果汁、纯酸奶、鲜豆浆、菜汁代替。一些餐馆自制的水果汁、玉 Most people eat the order are first eat meat and then eat food, and finally eat staple food. In fact, this conventional order of meals should be changed. More appropriate order of the meal is: small bowl of soup - vegetables - staple food - fish and shrimp - meat and poultry, eating between the two meals of fruit, so to help avoid excessive energy and animal fat intake. Do not stop drinking water when people are waiting for meals, always drink some water first, some people see the food is late, to drink after cup. A small amount of water can be used, but also can be used pure fruit juice, pure yogurt, fresh soy milk, juice instead. Some restaurants homemade fruit juice, jade