一、忌多吃糖。吃糖过多会影响钙质的吸收,间接诱发骨质疏松症。要忌食过多的植酸、草酸、鞣酸类食物(如菠菜)和脂肪酸较多的食物(动物脂肪),蛋白质也不宜摄入过多。 二、忌食过咸。吃盐过多会增加钙的流失,加速骨质耗蚀,加重骨质疏松症。科学家实验表明,每日吃盐5克以上,尿中含钙量则显著增加, First, avoid eating more sugar. Too much sugar will affect the absorption of calcium, indirectly induced osteoporosis. To eat too much phytic acid, oxalic acid, tannic acid foods (such as spinach) and fatty acids more food (animal fat), protein should not be too much intake. Second, eat too salty. Eating too much salt will increase the loss of calcium, accelerate bone erosion, increase osteoporosis. Scientists experiment shows that daily consumption of more than 5 grams of salt, urine calcium increased significantly,