摩拳擦掌和高跷双脚是简便易行而又有效的健身方法。摩拳擦掌手掌对手掌相互摩擦36次。手掌因摩擦而产生热量,会刺激两手掌中的经络和穴位,因手掌经络和穴位大多与内脏有关,因此能强化内脏功能。接着用一只手的手掌按摩另一只手的手背36次,做完后再交换按摩另一只手背36次。这样的按摩摩擦,可以刺激头、颈、肩、眼、鼻、背等部位,有缓解肩痛、眼睛疲劳等作用。高跷双脚每天将双脚高跷2~3次,每次5~10分钟,对身体 Gearing and stilt feet are easy and effective ways to stay fit. Mabbing palm palms rub against each other 36 times. Palm friction due to heat, will stimulate the palms and acupuncture points in the palm of your hand due to the palm of the meridian and acupuncture points are mostly related, so to strengthen the visceral function. Then use the palm of one hand to massage the back of the other hand 36 times, after the exchange and then massage the other hand back 36 times. This massage friction, can stimulate the head, neck, shoulders, eyes, nose, back and other parts, there is to ease shoulder pain, eye fatigue and so on. Stilts feet each day will be 2 to 3 times on both sides of stilts, each 5 to 10 minutes on the body