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多数人喜欢做一些看似轻松的运动,但这样锻炼效果有限,反而是那些易被我们忽视的、令人讨厌的运动,才是我们最需要的。运动比较单一的人不妨多尝试以下4种运动,锻炼全身。1.平板支撑。平板支撑能锻炼核心肌肉群。在健身间隙可做3次平板支撑,每次30秒。具体动作:俯卧,两肘打开与肩同宽,肘关节支撑于地面,上臂与躯干尽量保持90°。两脚尖并在一起减少支撑面积。颈部自然伸直,眼睛看向前下方,挺胸,头、肩、髋和下肢等部位保持在同一平面,使脊椎骨处于自然生理弯曲的形态。
Most people like to do some seemingly easy exercise, but this exercise is limited, but those easily overlooked by us, nasty exercise, is what we need most. A single exercise may wish to try the following four kinds of exercise, exercise the body. Flat support Flat support can exercise the core muscle groups. In the fitness gap can be done 3 times flat support, each 30 seconds. Specific actions: prone, two elbows open shoulder width, elbow support on the ground, upper arm and trunk try to maintain 90 °. Tiptoe and reduce the support area together. The neck is naturally straightened, with the eyes looking forward and down, the chest, the head, shoulders, hips and lower limbs in the same plane, leaving the vertebrae in a natural, physiologically curved configuration.