短跑属于人类挑战极限强度运动项目之一,是众多运动项目的基础。短跑的主要素质训练包括有氧耐力训练,无氧耐力训练,灵敏训练,速度训练,速度耐力训练,绝对力量,快速力量,爆发力,协调性训练等,是一项要求运动员具备全面发展身体素质的一个典型的速度型项目。在短跑项目实际训练过程中每一项训练内容中又包含着众多密不可分的训练环节。例如,力量训练中包含着快速 Sprint is one of the most challenging human-strength sports and is the foundation of many sports. The main qualities of sprint training include aerobic endurance training, anaerobic training, agile training, speed training, speed endurance training, absolute strength, rapid strength, explosive power, coordination training, etc., is a requirement of athletes with all-round development of physical fitness A typical speed type project. In the actual training process of the sprint project, each training content also contains many closely related training links. For example, strength training includes quickness