失眠是一种相当常见的症状。对于失眠,许多人过分依赖药物,其实这样并不好。事实上有许多非药物疗法也能收到较好的效果。 一、自我调适法 随着社会的发展,生活节律的加快,竞争激烈,矛盾增多,人们长期处于一种紧张状态,时间长了便会出现头晕目眩,心悸气短,体倦乏力,不思饮食,自汗盗汗,耳鸣易怒,腰酸腿软,注意力不集中,工作学习效率下降,夜间长期不能入睡或早醒,多梦等症状。对此,患者应学 Insomnia is a fairly common symptom. For insomnia, many people over-rely on drugs, in fact, this is not good. In fact, many non-drug therapies can also receive good results. First, the self-adjustment method With the development of society, accelerating the rhythm of life, intense competition, increased contradictions, people are in a state of tension for a long time, a long time there will be dizzy, palpitations shortness of breath, body tired, not eating, Spontaneous sweating, tinnitus irritability, lumbar acid and leg weakness, loss of concentration, decreased work and study efficiency, long-term night can not sleep or wake up early, more dreams and other symptoms. In this regard, patients should learn