近日,美国癌症研究所公布了抗癌新食谱—低脂肪、高纤维、纯天然。研究发现,只要饮食习惯合理,许多癌症是可以预防的。叶酸早餐防癌专家认为,补充叶酸的最佳方法不是吃药,而是多吃水果、蔬菜和强化谷物食品。叶酸有助于预防结肠癌、直肠癌和乳腺癌。每天早餐中的谷物和全麦食品是叶酸的最好来源。其他富含叶酸的食物还包括:橙汁、柠檬、草莓、 Recently, the American Cancer Institute released a new anticancer recipe - low fat, high fiber, natural. The study found that many cancers are preventable as long as they are eating properly. Folic acid breakfast anti-cancer experts believe that the best way to supplement folic acid is not to take medicine, but eat more fruits, vegetables and fortified cereals. Folic acid helps prevent colon, rectum and breast cancer. The best source of folic acid is the daily breakfast cereals and whole grains. Other folic acid-rich foods include: orange juice, lemon, strawberry,