既然说到秋天饮食,那首先来介绍下秋天的气候特点,才能对症下药。秋季,气温开始降低,雨量减少,空气湿度相对降低,气候偏于干燥。秋气应肺,而秋季干燥的气候极易伤损肺阴,从而产生口干咽燥,干咳少痰,皮肤干燥,便秘等症状,重者还会咳中带血,所以秋季养生要防燥。 Since it comes to the autumn diet, it first introduced the climate characteristics of autumn, in order to prescribe the right medicine. In autumn, the temperature starts to decrease, rainfall decreases, the relative humidity of the air decreases, and the climate tends to be dry. Autumn should be the lungs, and dry autumn weather is extremely easy to damage the lungs, resulting in dry mouth and throat, dry cough and less sputum, dry skin, constipation and other symptoms, severe cases will cough bloody, so autumn to prevent dryness .