体育锻炼是一种有效的健身手段,对人们的心理健康起到了良好的调节与促进的作用。本文通过针对中学体育教育对中学生的健康心理的养成进行论述,旨在阐明健康的心理寓于健康的身体,健康的身体来自于体育锻炼。 Physical exercise is an effective means of fitness, which has played a good role in regulating and promoting people’s mental health. This article discusses the development of middle school students’ healthy psychology through physical education in middle school, aiming at clarifying that the healthy mentality lies in a healthy body and the healthy body comes from physical exercise.