吃高纤维食品更健康?摄入膳食纤维可促进胃肠蠕动,加快新陈代谢,因此高纤维食品越来越受欢迎。麦麸、全麦等粗粮的确可提高产品膳食纤维的含量,但也会造成食物口感粗糙。为了增加口感,生产者会加入脂肪进行润滑,因此造成食物脂肪含量飙升。某品牌高纤维粗粮饼干在配料 Eat high-fiber foods more healthy? Dietary fiber intake can promote gastrointestinal motility and speed up metabolism, high-fiber foods are becoming more and more popular. Wheat bran, whole grains and other coarse grains can indeed improve the content of dietary fiber products, but it can also cause food taste rough. In order to increase the taste, producers will add fat for lubrication, resulting in soaring food fat content. A brand of high-fiber coarse grains biscuits in the ingredients