问:在训练腹肌的时候.是负重好,还是不负重好?答:这是一个不太好回答的问题;因为是否负重,这要取决于你个人的情况。如果你的腹肌很少.你就得强化腹肌.使它们胀起来.那么增加训练时的负重量,对你是一剂良方。如果你不乏大块腹肌.那么不负重的、高重复的训练或许更适合你。由于本栏是一分钟课堂.受 Q: When exercising abs, are you taking good weight or not? A: This is not a good question to answer; it depends on your personal circumstances. If you have very little abdominal muscles, you have to strengthen the abdominal muscles and make them swell, so increasing the weight load during training is a good recipe for you. If you have a lot of abs, then heavy, repetitive training may be better for you. Because this column is a minute class