如果你感到沮丧,别再闷着或借酒消愁了。研究表明,剪头发、吃甜食、园艺、购物,甚至看悲伤的电影,都可以让人精神振奋。剪头发意大利心理学家莱森斯发现,理发是调节心情的好办法。理发时,人的头皮受到刺激,增加大脑的血液供应,刺激大脑中枢,释放让人心情愉悦的化学物质。此外,坐在理发椅上,会强迫人进入被动、安闲的状态,心跳、呼吸都慢下来,有助于缓解紧张情绪。 If you feel depressed, stop boring or drink alcohol. Research shows that cutting hair, eating sweets, gardening, shopping, and even watching sad movies can be exciting. Hair cut Italian psychologist Lai Sen Si found that haircut is a good way to adjust mood. Haircutting, the human scalp is stimulated to increase the blood supply to the brain, stimulate the brain center, the release of people’s feelings of pleasure chemicals. In addition, sitting in a barber chair will force people into a passive, comfortable state, heartbeat, breathing slow down, help to ease the tension.