那些由于营养过剩而又很少运动的人,看着自己的“将军肚”一天天鼓起来,急得了不得,很想改善一下体型。那么要想健美,先收收肚子是当然的啰下面这套增强腹肌的动作对你或许有帮助,不过再不能见什么好吃,就吃个没够。生产之后的妇女,做这种练习之前最好先征求一下医生的意见。每个动作都要练得稍感疲乏,呼吸自然,在早晨起床后做最好 1.预备姿势——仰卧、腿伸直,双手垫在头下慢慢曲膝,然后还原 2.预备姿势——同上。先曲左膝,同时抬头,并 Those who suffer from overnutrition and seldom exercise, looking at their “general belly” bulging day by day, anxious incredible, would like to improve the size. So you want to bodybuilding, stomach first harvest of course, this set of abdominal muscles to enhance the action may be helpful to you, but you can not see what delicious, eat enough. After the production of women, it is best to seek the advice of a doctor before doing this exercise. Each action should be slightly tired exercise, breathing naturally, get up in the morning to do the best 1. Preparatory position - supine, legs straight, knees slowly under his head with both hands, and then restore 2. Preparatory Posture - - Ibid. First song left knee, while looking up, and