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一、前言 力量是体育运动中各个项目的重要素质,没有力量就没有成绩。任何一个运动项目的优异成绩的取得都与其形态、结构、机能、素质、技术、战术、心理、智力等分不开。特别是素质,它主要包括速度、力量、耐力、柔韧、灵敏、协调、弹跳力七项。短跑运动员的主要素质是速度和力量。在运动实践中,教练员对速度的发展相当重视,但对力量的发展还停留在50～60年代的认识水平上。一谈到力量训练,就认为只是进杠铃房,手段单调,方法简单,致使力量与速度素质发展不协调,影响了短跑运动员成绩的提高。对此,我们必须弄清短跑运动员力量训练的力量区、特点、形式、方法及注意问题。只有这样,才能在训练中有的放矢,事半功倍。
First, the preface Power is an important quality of all sports in the project, there is no power without results. The achievement of any outstanding sporting event is inseparable from its form, structure, function, quality, technology, tactics, psychology and intelligence. Especially quality, it mainly includes speed, strength, endurance, flexibility, sensitivity, coordination, springing force of seven. The main qualities of sprinters are speed and strength. In sports practice, the trainer attaches great importance to the development of the speed, but still stays in the level of cognition in the 1950s and 1960s. When it comes to strength training, we think that it is just entering the barbell room. The method is monotonous and the method is simple. As a result, the uncoordinated development of strength and speed affect the performance of sprinters. In this regard, we must understand the strength of sprinter strength training areas, characteristics, forms, methods and attention issues. Only in this way, can be targeted in the training, with less.