中学生由于学习压力、理想取向、人际关系等方面的原因,往往容易产生一些不良情绪。这些情绪若不加以调整,就会造成生理和心理失调甚至引起疾病。解决中学生负面心理情绪问题,需要中学生个体、学校和家庭多管齐下。当前可以从以下几方面进行探索与实践。1.提高中学生自我心理调节能力。中学生减压的关键还在于自我的心理调适。而且,导致负面情绪产生的重要因素就是个人对外在环境的信息判断和主观评 Middle school students are often prone to some negative emotions because of their stress, ideal orientation and interpersonal relationship. If not adjusted to these emotions, it will cause physical and psychological disorders or even cause disease. To solve the problem of negative psychological emotions of middle school students, students in secondary schools, schools and families need multi-pronged approach. At present, we can explore and practice from the following aspects. 1. Improve self-psychological adjustment ability of middle school students. The key to reducing the pressure of secondary school students lies in self-psychological adjustment. Moreover, an important factor that causes the negative emotions is the information judgment and subjective evaluation of the individual’s external environment