Fatigue behaviour has important implications for engineering composite structures in sectors ranging from automotive to aerospace. Optical sensing technology displays excellent performance in these fields for monitoring. In this paper, temperature and residual strain during fatigue of a carbon fiber reinforced polymer(CFRP) are investigated. Four autoclaved CFRP beam specimens, with fiber Bragg grating(FBG) sensors and thermocouples embedded at selected locations, are subjected to three-point bending cyclic loading on the BOSE testing machine for fatigue testing. Thermocouples are used to measure the temperature while FBGs can sense the temperature and strain as well. Seven tests in total are conducted at different frequencies, and each test lasts for several days. From the experimental results, transient steep peaks of temperature increases (up to 2.3 ℃) are discovered at the beginning of the load. The following constant temperature increments are around 1.0 ℃, which is not relevant to frequencies from 0.1 Hz to 20 Hz and suspected due to fatigue. Residual strains of 1×10-5-2×10-5 during fatigue, fading away rapidly when unloading, are also reported. Embedded FBGs here are validated to sense temperature and strains in composite structures, which demonstrates promising potentials in structure monitoring fields. CFRP are verified to have an excellent performance during fatigue with low temperature increase and residual strain.