说到亚健康,首先是要谈谈什么是健康。过去人们总认为身体上没有病就是健康,后来世界卫生组织(WHO)提出,健康还要包括良好的心理状态和社会适应能力。近来WHO又增加了健康的道德标准。道德健康的内容是:①不损害别人利益来满足自己需求;②明 Speaking of sub-health, the first is to talk about what is healthy. In the past, people always thought that having no disease in their body was healthy. Later, the World Health Organization (WHO) pointed out that health also includes good mental state and social adaptability. Recently, WHO has added a healthy ethical standard. The content of moral health is: ① not to harm the interests of others to meet their own needs; ② Ming