人类爱吃的许多食物都有健康问题,白米饭缺乏营养,红烧肉脂肪含量太高,方便面盐太多……唯独沙拉名声一直很好,想减肥的人觉得沙拉热量低,想健康的人觉得沙拉营养价值高,沙拉仿佛是一位冰清玉洁的仙女,人人都想亲近她。沙拉真的有那么好吗?先说热量。沙拉的热量不见得比普通食物低,原因在于很多厨师为了让沙拉更好吃,往里添加了很多高脂肪高热量的肉块或沙拉酱。这样做是因为光吃生蔬菜很难让人产生饱腹感,吃完跟 Many people love to eat the food has health problems, lack of nutrition white rice, braised pork fat content is too high, too much instant noodles salt ... ... only salad reputation has always been good, people who want to lose weight salad that calorie low, like healthy people Salad that high nutritional value, salad seems to be a fairy jade, everyone wants to get close to her. Is salad really good? Let’s talk about calories first. Salad’s heat is not necessarily lower than normal food, because many chefs in order to make salads more delicious, add a lot of high-fat high-calorie meat or salad dressing. This is because it is very difficult for people to feel full and eat light raw vegetables, eat with