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眼睛——转动眼球,凝视远方想要预防白内障,就要多转动眼球。乒乓球就是一项很好的运动,打球时眼睛会快速随着运动的球转动,从而起到调节、放松眼睛的作用,还能缓解视觉疲劳、延缓老化、预防近视。还可以经常凝视远方,选中远处一个目标看10分钟,最好选择绿色的树木,经常坐在电脑前的人更应多做这个动作。
Eye - turn the eye, staring at the distant want to prevent cataracts, it is necessary to turn the eye more. Table tennis is a very good sport. When playing, the eyes will rotate rapidly with the movement of the ball, so as to adjust and relax the eyes. It can also relieve visual fatigue, delay aging and prevent myopia. You can often stare at the distance, select a target in the distance to see 10 minutes, the best choice of green trees, often sitting in front of the computer should do more this action.