高校游泳教学准备活动是影响高校游泳教学质量的关键因素。通过高效的准备活动能有效激发学生的学习兴趣,提高学生的游泳技能。本文就此展开了讨论,先分析了高校游泳教学准备活动的内容,然后详细阐述了高校游泳教学准备活动的重要性。准备活动是开展运动训练的前提。通过准备活动既能拉伸肌肉,避免出现肌肉损伤现象,也能使学生处于运动状态更加饱和。准备活动是多项运动教学的必可不少的重要部分,尤其是在游泳教学中,通过准备活动能够调动学生的积 College swimming teaching preparation activities are the key factors that affect the quality of swimming teaching in colleges and universities. Through effective preparation activities can effectively stimulate students’ interest in learning and improve their swimming skills. This article discussed in this paper, first analyzed the content of preparatory swimming activities in colleges and universities, and then elaborated the importance of preparatory swimming activities in colleges and universities. Preparation activities are the prerequisites for exercise training. By preparing activities to both stretch the muscles, to avoid muscle damage, but also enable students to exercise more saturated. Preparing for activity is a must-do for many sports instruction, especially in swimming instruction, where students can be mobilized by preparing activities