“一荤一素一菇”是营养界公认的饮食绝配,这“一菇”指的就是蘑菇。蘑菇营养丰富,味道鲜美,是高蛋白、低脂肪的健康食品。然而,不新鲜的蘑菇不但口感差,还可能对人体健康造成威胁。秋季适宜蘑菇的生长,市场上新鲜蘑菇的种类和数量最多,为消费者提供了充分的选择空间,只有掌握挑选鲜蘑菇的技巧才能做到营养与安全兼得。金针菇选菌盖半球形的。买金针菇首先看颜色。四川省的金针菇一般为黄 “A meat one prime a mushroom ” is a recognized diet nutrition perfect match, this “a mushroom ” refers to the mushroom. Mushrooms nutritious, delicious, is a high protein, low fat, healthy food. However, not fresh mushrooms not only taste bad, but also may pose a threat to human health. Suitable for the growth of mushrooms in autumn, fresh mushrooms are the most abundant and abundant in the market, providing consumers with plenty of choices. Only by mastering the skills of selecting fresh mushrooms can they achieve both nutrition and safety. Flammulina selected cover hemispherical. Buy mushrooms first look at the color. Sichuan Flammulina generally yellow