自我保健医学,是新近几年建立的新学科。它重在回归自然,回归自我,在医学上重视发挥人的本能——自我防卫,自我保护,发挥人类健康潜能。它注重不良生活方式的改变,注重合理饮食与营养,注重自我心理调节等等。同时,它也充分利用借鉴了高科技的发展,建立一系列自我诊断、自我监测的新技术和新方法。自我保健,重在“自我”二字,它要求我们参与自己的健康管理,通过自己的努力,达到把握调整自身健康水平的目的。要想拥有一定自我保健能力,首先必须掌握一定的卫生健康常识。其次,应树立新的健康观,要了解社会、心理因素对健康的作用。第三,要养成良好生活习惯,要与不良 Self-care medicine, is a new discipline established in recent years. It focuses on returning to nature and returning to self, attaching great importance to human instinct in medicine - self-defense, self-protection and human health potential. It focuses on changes in unhealthy lifestyles, focusing on proper diet and nutrition, focusing on self-regulation and more. At the same time, it also makes full use of the high-tech development, establishing a series of new technologies and methods for self-diagnosis and self-monitoring. Self-care, focusing on “self ” word, it requires us to participate in their own health management, through their own efforts to achieve the purpose of adjusting and adjusting their own health. To have a certain degree of self-care ability, we must first have some health and common sense. Second, we should establish a new concept of health, to understand the social and psychological factors on the health role. Third, to develop good habits, with bad