中秋前后,应季的新鲜水果热闹登场,而其中最吸引眼球的,大概就是脆嫩甜美的鲜枣了。鲜枣营养高食疗效果好民间有“一日食仨枣,百岁不显老”之说。每100克鲜枣果肉中含300～600毫克维生素C,比苹果、梨、葡萄、桃、山楂、柑、橘、橙、柠檬、猕猴桃等水果都高,为“百果之冠”。此外,枣果中还含有维生素A、B族维生素、维生素E、维生素P等,素有“活维生素丸”之美誉。 Before and after the Mid-Autumn Festival, the fresh seasonal fruit should be on the lively stage, of which the most eye-catching, probably crisp sweet fresh dates. Fresh jujube nutrition high therapeutic effect of folk have “a day eaten jujube, hundred years old is not significant ” said. Per 100 grams of fresh jujube pulp contains 300 to 600 mg of vitamin C, than the apples, pears, grapes, peaches, hawthorn, orange, orange, orange, lemon, kiwi and other fruits are high, In addition, jujube also contains vitamin A, B vitamins, vitamin E, vitamin P, etc., known as “living vitamins pill ” reputation.