发展柔韧素质的方法王宝林柔韧素质是指人体各关节活动范围的大小与肌肉、肌腱伸展的幅度及其弹性系数的大小。柔韧性的发展难易度与年龄密切相关。儿童少年时期，关节软骨比较厚、关节囊、韧带的伸展性较大，所以关节活动范围大于成年人，但牢固性较差。肌肉含水分较多，... The development of flexible quality methods Wang Baolin Flexible quality refers to the scope of human activities of the joints and muscle, tendon stretching amplitude and the size of the elastic coefficient. The development of flexibility and age are closely related. Children and adolescents, relatively thick articular cartilage, joint capsule, ligaments greater extensibility, so the scope of joint activity than adults, but less solid. Muscle contains more water, ...